Components of Wellness In this Topic of components of Wellness we will learn about all 9 components.           1. Physical Wellness Mostly it means Physical Appearance , good body weight, looking young and also a good Physique.  In order to have above qualities regular exercise, good and adequate amount of nutrition,

Endurance     Endurance it is the ability to sustain even after fatigue  it is the most important for majority of sports directly or indirectly. usually measured by number of repetitions types of endurance – 1) Nature of activity   2) Timing of activity Types of endurance – nature of activity a) basic endurance- this is

Speed     Speed – It is the ability to move from place to another in the shortest possible time Reaction Ability   it is based on coordinative process that’s why also called as coordinative ability  Reaction ability is the  ability to react effectively and quickly to any action or signal. Ex- Sprint race 100m Complex