Table of Contents
Children and Women in Sports(2)
Children and Women in Sports(2), In this we will learn about Exercise Guideline at Different Stages Of Growth And Development.
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Exercise Guideline At Different Stages Of Growth And Development |
There are following guidelines related to exercise and physical activity in various stages of growth and development which are as follow:- |
Infancy (1 to 2 years):- |
1. During this stage, gross motor activities are exercises that should be promoted. |
2. Exercises to develop head control, sitting, crawling etc. should be encouraged. |
3. Watching TV and other electronic media should be avoided by infants. |
4. They should be encouraged to walk instead of using stroller to carry them around. |
Early Childhood (3 to 7 years):- |
1. During this stage, emphasis should be given participation and not on competition, activities related to fine motor skills, i.e. coordinative abilities should be emphasized. |
2. Stress should be laid on a clean and safe environment during this stage of growth. |
3. They may be allowed to watch quality programs on TV for one or two hours. |
Later Childhood (8 to 12 years):- |
1. During this stage, children should indulge in activities such as stunts, throwing, jumping, etc. so that they can acquire body control, strength, and coordination. |
2. They can also be introduced to the concept of sports training and the exercises that build endurance(aerobic exercises), strength (resistance exercises), agility, coordination and balance(fast work and rapid movement exercise). |
Adolescence (13 to 18 years):- |
1. During this stage moderate to vigorous intensity exercise is recommended for at least 60min. and up to several hours every day. |
2. They should indulge in muscle and bone strengthening exercises at least every three days per week. |
Adulthood (above 19):- |
1. Adults should try to be active always. |
2. They should indulge in running, aerobic exercises, weight training, push-ups, sit-ups etc. |
3. Adults require such exercises that help to increase their muscular and bone strength. |
4. They should include running, jumping rope and weight training exercises. |
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