Sports and Nutrition Part 9 Sports and Nutrition Part 9, In this part we will learn about the pitfalls of dieting and food myth.rts and Nutrition Part 9 Sports and Nutrition Part 9 Pitfalls of dieting 1. In the beginning, dieting produces good results or success. But after initial success it adds more weight […]
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Sports and Nutrition Part 8 Sports and Nutrition Part 8 Sports and Nutrition Part 8 Non Nutritive Component 1. Non-nutritive components of diet are those components that do not provide energy or calories. 2. Roughage or fibre, water, colours, flavours etc are the components of Non Nutrient The explanation
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Sports and Nutrition Part 7 Sports and Nutrition Part 7, In this part we would learn about minerals in Nutritive component of Diet. Minerals Sports and Nutrition Part 7 Fish – Source Of Iodine A) IodineSports and Nutrition Part 7 1. It Helps In The Production Of Hormones In The Thyroid Gland. 2. It Is Also
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Sports and Nutrition part 5 Sports and Nutrition part 5, in this part we would learn about Nuttritve and Non Nutrient Components of Diet. Further we learn about some components of the Nutritive component of diet. Nutritive Components of Diet 1. Nutritive components of the diet are those components that provide energy or
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Sports and Nutrition Part 4 In this Sports and Nutrition Part 4 we learn about Vitamins and its sub parts that is Fat Soluble Vitamins and Water Soluble Vitamins. Now lets discuss in details. Vitamin 1. Vitamins are chemicals, which are required in very small amount to keep our body healthy. 2. if vitamin
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Sports and Nutrition Part 3 In this part of Sports and Nutrition Part 3 we would learn about Micro Nutrients. Micro nutrients and it’s one component that is Minerals. Lets Discuss about Minerals in details 1. Minerals are required for healthy teeth, bones and muscles. 2. Minerals are also used by body for
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Sports and Nutrition Part 2 Sports and Nutrition Part 2, In this Part we would learn about Carbohydrates, Fat, Protein and Water. In the previous part we learn about Macro and Micro Nutrient Now we would discuss Macro Nutrient in detail. Micro Nutrients consists of Carbohydrates, Protein, Fat and Water. They all needed in
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Sports and Nutrition In this chapter Sports and Nutrition. we discuss about following topics. They are Balanced Diet, Nutrition, Macro Nutrients, carbohydrates and its subparts. Sports, In today’s era Sports, has grown too much especially with the help of science. Science related to BioMechanics, Food Science, and many more. Here we are talking about
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