Training is the preparation of complex process which directly changes the sportsperson`s development.
We can say that it is a systemic planned preparation with the help of various multiple exercises.
Systemic training improves fitness level of athlete.
It(Systemic training) require regularity for getting maximum benefit.
Definition of Sports Training
According to Matwejew, ” Sports training is the basic form of preparation of sports training.
” we can said that It(Systemic training) is based on scientific principle which help him/ her to prepare for apex performance in sports competition.
Principle of sports training
1. The Principle of continuity:
In training there should not be a break or a long period of inactivity because it reduces the physiological capacities of sportsperson.
Also take care the difference between 2 training session should be maximum but not too long.
2. The Principle of Overload:
it says that there must be a load which is greater than normal load so that body has to be adapt it.
Load should be increased for improving the performance.
A constant load cannot increase performance and it will lose effectiveness of load.
3. The Principle of Individual Differences:
Every person has different capacity and abilities so for this during training it must be take care.
4. The Principle of General and Specific Preparation:
In training both general and Specific training are important but in a systematic manner.
Performance require functional capacity of body system and organ which is increased by general preparation and further increased by specific preparation.
5. The principle of Progression:
According to this the Overload should not be increased too rapidly.
Rapid increase in the overload cause muscles injury or damage.
Constant overload can cause to exhaustion and injury also.
6. The Principle of Specifity:
It states that exercising certain body part can develop it.
It also says that working on one particular skill can make their skill sharp.
7. The Principle of Active Involvement:
Performance of Athlete is improve only when there is active participation of himself is there.
8. The Principle of Variety:
Training is a long term process due to which it becomes boring and athlete may feel boring from training.
Coach must take care that training must be able to maintain interest and motivate them.
9. The Principle of warm-up and Cool down:
Warm-up necessary to increase blood flow and make muscles flexible.
Warm- up requires for high intensity sports.
Cooling down helps in transferring blood back from working muscles to vital organ of our body.
