macro nutrients

Sports and Nutrition Part 2   Sports and Nutrition Part 2, In this Part we would learn about Carbohydrates, Fat, Protein and Water. In the previous part we learn about Macro and Micro Nutrient Now we would discuss Macro Nutrient in detail. Micro Nutrients consists of Carbohydrates, Protein, Fat and Water. They all needed in […]

Sports and Nutrition   In this chapter Sports and Nutrition. we discuss about following topics. They are Balanced Diet, Nutrition, Macro Nutrients, carbohydrates and its subparts. Sports, In today’s era Sports, has grown too much especially with the help of science. Science related to BioMechanics, Food Science, and many more. Here we are talking about