A thorough warm-up is necessary for preventing sprain, especially all the joints should be exercised well during warm-up

Fconsensus on t definition of personality in psychology. However, the following definitions can be benefic for us to understand the clear cut meaning of personality

From the prevention point of view, every sportsperson should undergo a complete warm-up before participating in any sports activity. He/she should do stretching exercises of all parts of the

. 2. Conditioning should be done during the preparatory period. 3. Sports equipment must be of good quality. 4. Playfields/courts should be smooth and clean

severe pain around the rupture. Strain may occur at any time during the practice or competitions. As a matter of fact, strain is caused by twisting or pulling a muscle

Self-esteem is how you value and respect your self as a person. It is the real opinion that you have of yourself. It means confidence in one's own abilities or capabilities

emotions such as triumph, despair, pride and shame. In fact, self-esteem is the positive or negative evaluations of the self as in how we feel about it.

. Meaning of Personality The word 'personality' is derived from the Latin word 'Persona', which means 'mask'. A mask was worn by various actors

in dramas in those days of ancient Greek civilization. Personality usually means that an individual is much more than

his outer appearance. Personality is a dynamic and organized set of characteristics possessed by a person that influences his/her cognitions

emotions, motivations and behaviours in various situations. Personality also refers to the patterns of thoughts, feelings, social adjustments and behaviours persistently